The Effect of Respiratory Combined Group Exercises on The Physical Activity Level in Obese Women
نویسندگان
چکیده
Çalışma, obez kadınlarda solunumla kombine yapılandırılmış grup egzersizlerinin fiziksel aktivite düzeyi üzerine etkisini incelemeyi amaçlamıştır. 20-50 yaş arası 20 bayan üzerinde yapıldı. Haftada 3 kez, 8 hafta boyunca fizyoterapist eşliğinde; 10 dakika ısınma egzersizi, aerobik egzersiz, soğuma ve esneklik egzersizleri uygulandı. Tüm egzersizler solunum ile edilerek gerçekleştirildi. Ayrıca ev egzersiz programı verilerek günlük adım sayılarının kaydı tutulması istendi. Katılımcılar çalışmanın başında sonunda Uluslararası Fiziksel Aktivite Anketi (UFAA), Değerlendirme (FADA), Yaşam Kalitesi Ölçeği Kısa Form-36 (SF-36), Modifiye Borg Skalası (MBS) Vizüel Analog Skala (VAS) değerlendirildi. Çalışmada öncesi-sonrası UFAA, SF-36, FADA sonuçlarında istatiksel olarak anlamlı fark saptandı (p
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ژورنال
عنوان ژورنال: Haliç Üniversitesi sa?l?k bilimleri dergisi
سال: 2021
ISSN: ['2667-5765', '2618-625X']
DOI: https://doi.org/10.48124/husagbilder.855227